Amla (Indian gooseberry)
THE NATURAL WONDER:
Amla also known as INDIAN GOOSEBERRY is a seasonal fruit possessing tart, sweet, refreshing taste. This wonderfully nutritious fruit is extensively used in Ayurveda to help rejuvenate and revitalize the body system. Amla with its abundance of nutrients helps in repairing and sustaining the human body.
AMLA KEY NUTRITIONS:
Packed with proteins, carbohydrates, potassium, fiber, minerals, and vitamins. Contains other Potent Antioxidants, Phenols, and Bioflavonoids that can help restore energy, vitality, and rejuvenate Your System.
NATURAL SOURCE OF VITAMIN C:
Amla is an outstanding natural source of vitamin C which is used traditionally in Ayurveda as an herbal supplement. Organic Veda Amla powder offers natural vitamin C benefits in an easily digestible and assimilated form, making it one of nature's perfect multivitamins.
POWERFUL ANTIOXIDANT SUPPORT:
Indigenous to the Indian subcontinent, the Amla fruit is a powerhouse of antioxidants that work synergistically within the body to help prevent your body from free radical damage and rejuvenate you.
HEALTH BENEFITS OF AMLA:
Contains unique antioxidants that support immune efforts, cardiovascular circulation, promotes cholesterol balance, digestion, and detoxification, increases the energy level, promotes healthy hair growth and keep you healthy.
Amla the Eternal superfruit
Amla is popularly called as Indian gooseberry is a tangy fruit. It is gently tart, sweet and refreshing. Amla has been used in Ayurveda since medieval times due to its antioxidant content and powerful health benefits and is one of the world’s best sources of vitamin C. It is particularly admired for its unique balance of sour, sweet, pungent, bitter and astringent tastes all in one fruit. The real nutritional properties of Amla appear to be far more exotic and exciting. The powdered Amla fruit could be the key to a higher level of health, well-being, and energy in your life. These multiple benefits of AMLA make it a natural wonder.
Amla fruit has had a long history of success in India’s age-old Ayurveda for centuries as a miraculous healing plant to support overall wellness and vitality. The potent antioxidants and unique phytonutrients in Amla support weight loss, healthy aging, healthy hair growth, and detoxification, help protect against free radical damage and flush out toxin from the body.
Amla help enhances immunity, eyesight, energy level, digestive health, vitality, and rejuvenates the overall body. It supports a healthy heart, skin, and metabolic functions. It helps the body to acquire required nutrients and increases the energy level and keeps you healthy. It is also considered a powerful ‘Rasayana’ in Ayurveda that possesses longevity-enhancing and rejuvenating qualities.
Key Nutrition of Amla
Amla is highly nutritious and popularly known for its power source of vitamin C (ascorbic acid) and polyphenol contents. It contains a good spectrum of vitamins, minerals, proteins, fiber, carbohydrates, amino acids, and includes extremely a broad range of antioxidant polyphones, far more potent in their various beneficial effects on your body than vitamin C alone. Apart from vitamin C, Amla also includes in Calcium, Phosphorous, Iron, Carotene and Vitamin B complex and anti-inflammatory properties. Some of the more essential polyphenols that have been identified so far in Amla include gallic acid, ellagic acid, chebulinic acid, chebulagic acid, quercetin, apigenin, ethyl gallate, luteolin, corilagin, isostrictiniin, beta glucogallin, and galloyl-glucose. It is also said to be particularly high in bioactive tannoid principles like emblicanin-A, emblicanin-B, punigluconin, and pedunculagin, that exhibit strong oxidative free radical scavenging activity. Interestingly, they are also believed to increase the antioxidant actions of vitamin C significantly.
Powerful Antioxidants in Amla
Amla is one of the most renowned sources of antioxidants. Antioxidant helps in defending against free radical damage. The three primary antioxidants present in Amla are:Phenolics Tannins Ellagic acid
Phenolics are the major constituents of Amla, and it has a strong antioxidant property. The effective antioxidant activity of the phenolic helps protect the cells against oxidative damage caused by free radicals. The low molecular weight hydrolyzable tannins also play a significant role which makes Amla a powerful antioxidant that helps protect oxygen radical.
Antioxidants are powerful healing and immune boosting nutrients. Vitamin C is among one of the essential antioxidants found in Amla. Amla is known to have 3,000 milligrams of vitamin C which is 20 times more than what is found in an orange. In the heating or drying process of any fruits or vegetables will reduce the original amount of vitamin C in it. But Amla is an anomaly in this process as it has some particular substances which relatively hold Amla from losing its original amount of vitamin C.
Amla the most intensive form of Vitamin C
Amla is very popular for its high concentration of Vitamin C found in the plant kingdom, and the human body easily obtains the whole fruit. The combination of vitamin C (ascorbic acid) and polyphenols help to fight against oxidative stress, helps maintain the healthy immune system, increases the nutrient absorption in guts, helpful in antibody production and aids in neutralizing pollutants and regulates the blood. It is also very effective in the wellness of metabolic functions, liver health, and heart health. And the Vitamin C in Amla fruit bonded with tannins help to protect it from being destroyed by heat or light.
Comparison of Amla with the most popular superfoods
Find the advantages of Amla super fruit by comparing it with the other superfoods along with the Oxygen Radical Absorbance Capacity of various superfoods.
Amla versus Oranges:
100 gm of Amla holds 600 mg of vitamin C; while 100 gm of oranges holds only 30 mg of vitamin C.
The vitamin C of one little Amla equals to two medium-sized oranges. Thus, Amla owns 20 times more vitamin C as compared to an orange. Amla fruit is also an excellent source of vitamin C (478.56 mg/100 ml), even more than lemons and tangerines.
Goji Berries - ORAC Score: 3,290:
Amla Contains 75x The Antioxidant Power: Amla holds 75 times more antioxidant power than Goji Berries.
Pomegranates - ORAC Score: 4,479:
Amla holds 60x The Antioxidant Power: Amla holds 60 times the bunch of strong antioxidant than the antioxidants found in attractive juice bottles of pomegranate.
Blueberries - ORAC Score: 4,669:
Amla Contains 50x The Antioxidant Power. We know Blueberries are very delicious and rich in antioxidant, but surprisingly Amla holds 50 times more potent antioxidant per bite.
Black Raspberries - ORAC Score: 13,220:
Amla Contains 13x The Antioxidant Power. Black raspberries are unique and a powerful antioxidant fruit even though Amla is packed with 13 times more antioxidant content.
Acai Berries - ORAC Score: 102,700:
Amla Contains 2.5x The Antioxidant Power. The popular Acai berry tastes delicious and delivers excellent nutrition. Amla is packed with more than twice the antioxidants than Acai berry.
Turmeric - ORAC Score: 127,068:
Amla Contains 2x The Antioxidant Power. It is well known that turmeric has powerful antioxidant potential. Amla is twice as potent as turmeric's antioxidant powerhouse.
Amla the sacred Fruit - ORAC Score: 261,500:
Amla is considered and recorded to be the king of antioxidant of any superfood on the planet, making it the most revered superfruit.
The healthy aging support of Amla
Amla is very popular for its antioxidant and healthy aging properties which help in decreasing the free radicals causing cell deterioration; thus help reduces wrinkles, age spots and promotes healthy and glowing skin. It helps nurture your skin, eliminates dead skin cells, enhances young looking and radiant skin; also help reduces the signs of premature aging, removes fine lines, and repairs the damaged skin tissues.
Amla Promotes detoxification
Amla helps in the removal of toxins from the body and enhances digestion and blood circulation. It helps in regular elimination of toxins from the body and the intestines and helps in preventing from further toxin formations. Amla also aids in cleansing the blood by regular toxin eradication from the body which help enhances and protect the natural defense system.
Amla supports healthy weight loss
The main reason behind overweight or obesity is due to the Hypolipidaemic content in the body. Amla helps the body to prevent hypercholesterolemia (high blood fat) and excess fat which helps in natural weight loss. The depletion of fat accumulation in the body promotes the energy level of the body. The toxin content in the body can prevent the activity of enzymes in the digestive system which affects the process of digestion. Amla helps in proper food digestion ensuring the body takes the nutrients from food, and the wastes are removed out. It helps eliminate unwanted fat in the body and also reduces the level of fatty acids.
Amla aids in healthy weight loss by boosting up metabolism and increases the rate of synthesis of essential nutrients in the body. And it helps to break down more foods rather than cumulating it as fat, which aids the body to burn more calories and supporting the process of weight loss. Amla acts as a natural rejuvenator by increasing the energy level of the body to help promote your healthy weight and also help to keep your body hydrated.
Amla helps boost the immunity
Amla helps to protect against infection and enhances the immune system of the body. The antioxidant power of Amla helps in preventing oxidative damage and also aids in repairing the damage caused by free radicals. Amla helps in increasing the leukocytes, the cells of the immune system that helps in preventing the body from foreign toxins and microbial toxins. The rejuvenation and revitalization nature of Amla helps strengthen the resistance power of the body. Amla also possesses the scavenging quality which helps in reducing the effect of damage by free radicals and aids in the fast recovery of the body. It helps improve the overall defense response of the body.
Helps stimulate Diuretic activity
Amla plays a critical role in increasing the excretion of water from the body. It helps improve urination which aids in the removal of unwanted toxins, nimiety level of water and salt from the body. Its diuretic nature helps in supporting the kidney health and helps prevent from uterine infections.
Amla helps promote digestion
The fiber content and laxative nature of Amla plays an influential role in healthy bowel movements which help enhances the digestive process, reduces constipation and helps in the secretion of gastric juice.
Helps promote a healthy heart
Amla helps manage the fat level in the blood which is the primary cause for an unhealthy heart. It helps eliminate the bad fats and boosts up the good fats in the body hence promoting healthy blood circulation and a healthy heart.
Supports healthy hair
Amla helps in promoting hair pigmentation and healthy hair growth. It helps regulate the free radicals and aids in strengthening the scalp and roots of hair, helps reduces the chance of hair fall, controls premature hair loss and improves enriched hair growth.
Help enhance metabolic activity
Amla naturally possesses the ability to improve the protein absorption which helps in increasing the metabolic activity of the body
Why is Amla so good for you?
- Acts as a powerful antioxidant
- Helps fight against free radicals
- Helps to boost immunity and vitality of the body
- Amla helps maintain the proper functioning of the liver
- Aids in healthy blood circulation
- Helps to promote detoxification
- Supports healthy weight loss
- Helps promote healthy aging and healthy skin
- Supports respiratory functions
- Supports heart health
- Help cleanses the mouth, strengthens the teeth
- Aids in preventing infection and stomach wounds
- Helps to relieve constipation
- Helps in improving the eyesight and enhances the vision